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Open today 06:00–21:30 (sample). Gloves and wraps to borrow.

(555) 016-4400

[email protected]

Learn to box, one number at a time

Tanner Lane Boxing Club (sample) teaches boxing and kickboxing to adults in Springfield, from your first jab to controlled sparring. Coaches call every combination by number. This is what the numbers mean.

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Open Mon–Fri 06:00–21:30, Sat 08:00–14:00 (sample)

Tonight’s combination in Boxing, 18:30 (sample)

1
1
2
3
2
roll

Jab, jab, cross, lead hook, cross, roll under. Outlined tiles are lead-hand punches, filled tiles rear-hand punches.

Lead hand

Rear hand

Straight

1

Jab

2

Cross

Hook

3

Lead hook

4

Rear hook

Uppercut

5

Lead uppercut

6

Rear uppercut

Wednesday at Tanner Lane

Classes last 45 to 60 minutes and take sixteen people. The strip shows the punch numbers each class uses; the more numbers, the more experience it expects.

06:45

Boxing fitness

Coach Lena Ortiz (sample)

1
2
3
4
5
6

45 min

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12:15

Fundamentals

Coach Joe Mensah (sample)

1
2
3
4
5
6

60 min

Book

17:30

Fundamentals

Coach Joe Mensah (sample)

1
2
3
4
5
6

60 min

New members

18:30

Pads and technique

Coach Ray Doyle (sample)

1
2
3
4
5
6
slip

60 min

Book

19:30

Kickboxing

Coach Mia Novak (sample)

1
2
3
4
5
6
kick

60 min

Book

20:30

Sparring

Coach Ray Doyle (sample)

1
2
3
4
5
6
slip
roll

60 min

Coach invite

Timetable (sample). Filled cells are the numbers in play.

Full week timetable

Four ways in

Everyone starts in Fundamentals. After six to eight weeks your coach will tell you when you are ready for pads, and later for sparring.

Fundamentals

1
2
3
4
5
6

Stance, guard, footwork and the 1-2. Shadowboxing and bag work; no contact with other people.

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Pads and technique

1
2
3
4
5
6
slip

Hooks join the jab and cross. Partner drills and rounds on the coach’s pads.

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Sparring

1
2
3
4
5
6
slip
roll

All six punches and defence, in light, coached rounds with head guards. By invitation from a coach.

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Kickboxing

1
2
3
4
5
6
kick

Boxing hands with round kicks, teeps and knees on kick shields and Thai pads.

See the class
A coach holds focus pads up for a woman in pink gloves in a brick-walled gym

Your first hour, minute by minute

The first class is free and nobody hits you. Arrive ten minutes early so a coach can wrap your hands.

0 min

Hand wraps

A coach wraps your hands and finds you a pair of gloves that fit.

5 min

Skipping and warm-up

Three rounds of skipping, or easy shuffles if you have never skipped.

15 min

Stance and the 1-2

Where your feet go, how to hold your guard, then the jab and the cross.

35 min

Rounds on the pads

Three-minute rounds on a coach’s pads, with a minute’s rest between them.

55 min

Stretch

Five minutes of stretching and a word with the coach about next week.

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In the gym

One long room in an old tannery, with the ring in the middle. Open gym is part of every membership.

Ring, raised, four ropes

16 ft

Heavy bags

14

Speed and double-end bags

6

Kick shields and Thai pads

20 pairs

Gloves and wraps to borrow

Every size

Equipment list (sample).

A boxing gym with a raised ring, heavy bags along the walls and a wooden floor

Membership

Classes and open gym

Every class on the timetable

$55 a month

Two classes a week

Any two classes, open gym included

$39 a month

Ten-class pass

Use it within three months

$110

Students

Classes and open gym with a valid card

$40 a month

Example prices. No joining fee; one month’s notice to cancel.

Every membership includes

  • Your free first class and a coach check-in
  • Gloves and wraps to borrow until you buy your own
  • Open gym when no class is in the ring
  • Lockers and showers
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Coaches

Meet the coaches

Ray Doyle

Head coach, pads and sparring (sample)

Joe Mensah

Fundamentals and first classes (sample)

Mia Novak

Kickboxing (sample)

Lena Ortiz

Boxing fitness and one-to-one pads (sample)

Corner notes

All corner notes

  • October 6, 2026
    A man wraps his hand in black hand wraps before training

    Wrist, knuckles, thumb, then lock it off: a simple wrap that stays put for an hour (sample).

Opening hours and getting here

Tanner Lane Boxing Club, 9 Tanner Lane, Springfield (sample)

Monday to Friday

06:00–21:30

Saturday

08:00–14:00

Sunday

Closed

  • Bus 12 and 40 stop at the end of Tanner Lane
  • Parking for 40 cars in the yard
  • Step-free entrance and an accessible changing room
Get directions
Map of the streets around Tanner Lane Boxing Club
© 2026 LT-Boxing. Boxing and kickboxing gym Joomla template by LTheme

Open today 06:00–21:30 (sample). Gloves and wraps to borrow.

(555) 016-4400

[email protected]

Book a free class