Sparring
Light, coached rounds with head guards. By invitation from a coach.
Sparring at a glance
Numbers in play
1
2
3
4
5
6
slip
roll
Length
60 min
Coach
Ray Doyle (sample)
When
Wed 20:30, Sat 10:15
Facts (sample).
Combination of the week
1
2
5
2
roll
3
Jab, cross, lead uppercut, cross, roll, lead hook.
What happens in the class
Warm-up and technical sparring at a set pace, then two-minute rounds with a partner the coach picks for you. Light contact only; the coach stops any round that gets heated.
What to bring
- 16 oz sparring gloves and wraps
- Head guard and gum shield
- A groin guard or chest guard
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.