Timetable
Every class this week, with the punch numbers it uses.
How the numbers work
Coaches call combinations by number so the whole room can follow at once. Odd numbers are thrown with your lead hand, even numbers with your rear hand. Defence and kicks are called by name.
One-two: jab, cross. The first combination everybody learns.
Jab, cross, lead hook, then slip the counter.
Lead hand
Rear hand
Straight
Jab
Cross
Hook
Lead hook
Rear hook
Uppercut
Lead uppercut
Rear uppercut
This week
Sunday is closed. Open gym runs whenever no class is in the ring. Class times (sample) change twice a year; we post the new timetable a month ahead.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Timetable (sample). Filled cells are the numbers in play.
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.