One-to-one pads
One coach, one pair of pads, forty-five minutes that are only yours.
Sessions and prices
Single session
45 minutes on the pads, any coach
$45
Five sessions
Use them within three months
$200
Ten sessions
Includes a written plan
$380
Bring a friend
Two people, one coach
$60 a session
Example prices. Members and non-members pay the same.
Good for
- Learning faster than in a group
- Getting ready for your first sparring class
- Coming back after a long break
- Anyone who would rather start with one coach

Coached at your pace
Your coach holds the pads, calls the numbers at your speed and corrects every punch. Many members book a few sessions before their first group class.
Your first class is on us
Come to any Fundamentals, Kickboxing or Boxing fitness class. We lend gloves and wraps; nobody hits you in your first class.