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Open today 06:00–21:30 (sample). Gloves and wraps to borrow.

A woman holds a skipping rope in front of a boxing ring

Skipping for people who cannot skip

Nobody skips well at first. Start with both handles in one hand and swing the rope at your side while you bounce (sample note).

When the timing feels easy, skip for thirty seconds, rest for thirty, and build up to a full three-minute round.

Keep the jumps low and land on the balls of your feet. A shorter rope is easier to control.

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Open today 06:00–21:30 (sample). Gloves and wraps to borrow.

(555) 016-4400

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