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Open today 06:00–21:30 (sample). Gloves and wraps to borrow.

A man wraps his hand in black hand wraps before training

How to wrap your hands

Put the thumb loop on, wrap the wrist three times, then cross over the back of the hand and wrap the knuckles three times (sample note).

Go between the fingers, once round the thumb, and finish with what is left around the wrist. The wrap should feel firm but your fingers should not tingle.

Ask any coach to check your first few wraps. Wash them after every session.

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Open today 06:00–21:30 (sample). Gloves and wraps to borrow.

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