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Open today 05:30–22:00 (sample). Free parking behind the building.

(555) 014-2200

[email protected]

Gym classes, colour-coded by load

Millrace Gym (sample) runs forty coached classes a week in Springfield. Each one carries a bumper-plate colour, so you can start on white and work up to red at your own pace.

Book a free first week
See today's classes

Open Mon–Fri 05:30–22:00, Sat–Sun 07:00–19:00 (sample)

25
20
15
10
5
25

25 kg, heavy

Powerlifting club, Engine

20

20 kg, hard

Kettlebells, Row and ride

15

15 kg, steady

Barbell basics, Circuits

10

10 kg, easy

Mobility, Yoga for lifters

5

5 kg, first sessions

Floor induction, Start here

Plate colours follow the bumper-plate code you see on the gym floor.

Tuesday at Millrace

Classes are 30 to 90 minutes. Book a place in the members’ app or turn up five minutes early; there is room for twelve in most classes.

06:30

Powerlifting club

Coach Dana Webb (sample)

25

90 min

Book

07:15

Mobility

Coach Priya Nair (sample)

10

30 min

Book

12:15

Circuits

Coach Tom Ellis (sample)

15

45 min

Book

17:30

Start here

Coach Priya Nair (sample)

5

45 min

New members

18:30

Row and ride

Coach Tom Ellis (sample)

20

45 min

Book

19:30

Barbell basics

Coach Dana Webb (sample)

15

60 min

Book

Timetable (sample). The chip is the class’s plate colour.

Full week timetable

Four kinds of class

Every coach scales the work to the person in front of them. The plate tells you how hard a class is when everyone goes all in.

First sessions

5

A one-to-one floor induction and a weekly Start here class: how the gym works, how to set up a bar, how to warm up.

See the classes

Mobility and yoga

10

Slow classes for hips, shoulders and backs that sit at desks. Mats and blocks are provided.

See the classes

Conditioning

15
20
25

Circuits, rowers, air bikes and sleds. Work hard for a short time, rest, repeat.

See the classes

Strength

15
20
25

Learn the squat, deadlift and press in small groups, then load the bar week by week.

See the classes
A coach watches a woman front squat a barbell in a squat rack

Your first week is free

Seven days of open gym and classes, starting with an hour on the floor with a coach. No contract to sign.

Day 1

Floor induction

A coach shows you round, sets up the machines with you and writes your first plan.

Day 2–4

Try three classes

Pick any class marked white, green or yellow. Tell the coach it is your first time.

Day 7

Check-in

Ten minutes with your coach: what you liked, what felt hard, which membership fits.

Book a free first week

On the gym floor

Open gym is part of every membership. Coaches are on the floor from 06:00 to 21:00 if you want a hand with a lift.

Lifting platforms with bumper plates

6

Squat racks with benches

4

Rowers, ski ergs and air bikes

16

Dumbbells, 2 to 50 kg

Full rack

Turf lane for sleds and carries

20 m

Equipment list (sample).

Gym floor with rowing machines, ski ergs, a rig and wall shelves of medicine balls

Membership

Off-peak

Weekdays 09:00–16:00 and weekends; open gym only

$29 a month

Full membership

Open gym at any time and every class

$49 a month

Ten-class pass

Use it within three months

$95

Students and over 65s

Full membership with a valid card

$35 a month

Example prices. No joining fee; one month’s notice to cancel.

Every membership includes

  • A floor induction and a written first plan
  • Lockers, showers and towels
  • A coach check-in every eight weeks
  • Pause for up to two months a year
Compare memberships

Coaches

Meet the coaches

Dana Webb

Strength and powerlifting (sample)

Tom Ellis

Conditioning and rowing (sample)

Priya Nair

Mobility, yoga and first sessions (sample)

Marcus Bell

Personal training (sample)

Training notes

All training notes

Opening hours and getting here

Millrace Gym, 22 Foundry Road, Springfield (sample)

Monday to Friday

05:30–22:00

Saturday and Sunday

07:00–19:00

Staffed reception

07:00–20:00

  • Bus 7 and 31 stop on Foundry Road
  • Free parking for 90 cars behind the building
  • Step-free entrance, lift and an accessible changing room
Get directions
Map of the streets around Millrace Gym on Foundry Road
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Open today 05:30–22:00 (sample). Free parking behind the building.

(555) 014-2200

[email protected]

Book a free week