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Open today 05:30–22:00 (sample). Free parking behind the building.

Hands rubbing a block of lifting chalk before a set

Chalk, grip and why your hands hurt

Chalk dries your hands so the bar does not slip. Use a little, rub it in, and brush the extra back into the bowl (sample note).

Calluses are normal. File them down once a week so they do not tear on heavy deadlifts.

If your grip gives out before your legs do, ask a coach about the hook grip or straps.

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Open today 05:30–22:00 (sample). Free parking behind the building.

(555) 014-2200

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