Timetable
Every class this week, with its plate colour.
What the plates mean
The colours follow the bumper plates on the gym floor: the heavier the plate, the harder the class. Your coach scales every exercise, so a heavy class is still open to you once you have done a few steady ones.
25
Powerlifting club, Engine
20
Kettlebells, Row and ride
15
Barbell basics, Circuits
10
Mobility, Yoga for lifters
5
Floor induction, Start here
This week
Sunday is open gym only, 07:00–19:00. Class times (sample) change twice a year; we post the new timetable a month ahead.
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Timetable (sample). The chip is the class’s plate colour.
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.