Coaches
Six coaches, each on the floor for a few shifts a week.
Who coaches what
Book any coach for a one-to-one session at reception or in the members’ app.
Dana Webb
Head coach. Powerlifting club, Barbell basics. Twelve years coaching lifters (sample).
Tom Ellis
Conditioning, Row and ride, Engine. Former club rower (sample).
Priya Nair
Mobility, Yoga for lifters, Start here and most inductions (sample).
Marcus Bell
Personal training, return-to-training after injury (sample).
Ana Costa
Kettlebells and Circuits, weekend classes (sample).
Sam Okoye
Early-morning open gym and Saturday Engine (sample).
Floor rules
Six things that keep the gym safe and pleasant for everyone. Coaches will remind you, kindly.
Strip your bar
Take the plates off when you finish and put them back on the rack by colour.
Chalk stays in the bowl
Use the chalk bowls by the platforms and wipe the bar after a heavy session.
Share the racks
Let someone work in between your sets when the gym is busy.
Ask before you film
Film your own lifts, not other members.
Wipe the bench
Spray and towels are at the end of every row.
Shout for a spot
Any coach on the floor will spot you on a heavy bench or squat.
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.