Strength
Learn the lifts, then load the bar a little more each week.
Three strength classes
Same lifts, different loads. Most members start in Barbell basics and stay there for a few months.
Six platforms, never a queue
Strength classes have their own platforms, so you never wait for a rack. Coaches set the first weights with you and write them in your plan.
Plates are colour-coded, so you can check a loaded bar from across the room.
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.