A strength gym for people who are new to it
Millrace Gym (sample) opened in an old mill workshop on Foundry Road. We teach lifting, run coached classes and keep the floor friendly for beginners.
Coached, not crowded
We started with two platforms and a rowing machine in 2016 (sample). Today six coaches run forty classes a week, and most members came in knowing nothing about barbells.
We cap classes at twelve, so the coach can watch every rep. We do not sell supplements, and nobody will ask you to post a progress photo.
Floor rules
Six things that keep the gym safe and pleasant for everyone. Coaches will remind you, kindly.
Strip your bar
Take the plates off when you finish and put them back on the rack by colour.
Chalk stays in the bowl
Use the chalk bowls by the platforms and wipe the bar after a heavy session.
Share the racks
Let someone work in between your sets when the gym is busy.
Ask before you film
Film your own lifts, not other members.
Wipe the bench
Spray and towels are at the end of every row.
Shout for a spot
Any coach on the floor will spot you on a heavy bench or squat.
What is in the building
Two floors in a converted mill workshop, with high ceilings and big windows.
- Ground floor: six platforms, racks, dumbbells and the turf lane
- First floor: the class studio and the cardio room
- Changing rooms with showers, lockers and towels
- A quiet room for stretching and physio appointments
Hours
Monday to Friday
05:30–22:00
Saturday and Sunday
07:00–19:00
Bank holidays
08:00–14:00
Opening hours (sample).
Six coaches, all on the floor
Every coach holds a recognised coaching qualification and first-aid certificate (sample).
Dana Webb
Head coach, strength and powerlifting (sample)
Tom Ellis
Conditioning and rowing (sample)
Priya Nair
Mobility, yoga and first sessions (sample)
Marcus Bell
Personal training (sample)
Ana Costa
Kettlebells and circuits (sample)
Sam Okoye
Early mornings and open gym (sample)
Try a week on us
Floor induction, any class marked white, green or yellow, and the open gym for seven days. Bring trainers and a water bottle.