Therapy for adults and couples in Springfield

Linden Row Psychology (sample) is a small practice of four psychologists and counsellors. We help with anxiety, low mood, grief, relationships and stress, in person on Linden Row or online.

Book a free 15-minute call

See the fees

Rather talk first? (555) 019-2040, Monday to Friday.

Your first session, minute by minute

5060 min

0–5

5–30

30–42

42–50

50–60

0–5 min

Arriving

We say hello, sit down and go through privacy: what stays in the room and the rare times it cannot.

5–30 min

What brings you here

You talk about what is going on, in your own order. The therapist listens and asks a few questions.

30–42 min

What you would like to change

Together you put into words what would be different if therapy helped.

42–50 min

Questions and next steps

Your questions, the fees, and whether to meet again. There is no pressure to decide on the day.

50–60 min

Notes and changeover

The therapist writes notes. Appointments are spaced so you never wait with the next person.

Therapy and assessments, drawn to scale

Every appointment on the same clock, so you can see how long it takes and what it costs before you book.

Appointment

7590 min

Fee

Free phone consultation

A short call to see whether we are the right practice for you. No charge.

15 minutes, by phone

Free

Individual therapy

For adults (18 and over): anxiety, low mood, grief, stress, relationships, life changes.

50 minutes, weekly or every two weeks

$140

per session

Couples therapy

For partners who want to talk and argue less painfully, or decide what comes next.

80 minutes, every two weeks

$190

per session

Psychological assessment

Adult ADHD, memory and learning assessments with a written report.

Three sessions of 90 minutes

$1,350

complete assessment

Groups

Small groups of six to eight people: managing worry, and living with loss.

90 minutes, eight weeks

$45

per session

Example prices. Sessions at the practice and online cost the same.

All therapy

Hands in a grey sweater holding a mug of tea

What people come to talk about

You do not need a diagnosis or the right words. Most people start with a feeling that something has to change.

Anxiety, worry and panic
Low mood and losing interest in things
Grief, loss and big changes
Arguments and distance in a relationship
Stress and burnout at work
Sleep that will not settle
Confidence and old patterns that keep coming back

If you are not sure whether what you are going through is a reason for therapy, it is a good question for the free call.

The therapists

Four people with different ways of working. On the free call we suggest who might suit you; you can always ask for someone else.

Dr Maya Okonkwo

Clinical psychologist (sample)

Anxiety, panic and worry; adult ADHD assessments. Works with cognitive behavioural therapy (CBT) and acceptance and commitment therapy (ACT).

Mon, Tue, Thu

Daniel Reyes

Licensed counsellor (sample)

Low mood, stress at work, life changes and men’s mental health. Talks plainly and sets small goals between sessions.

Tue to Fri, evenings

Hannah Lindqvist

Couples and family therapist (sample)

Couples who argue, drift apart or face a big decision; separating parents. Sessions in English and Swedish.

Wed to Sat

Dr Sam Patel

Counselling psychologist (sample)

Grief and loss, trauma and long-standing difficulties. Runs the groups on living with loss.

Mon, Wed, Fri

More about the therapists

How to get started

Four steps, and you can stop after any of them.

A person writing in a notebook on their lap, only hands and knees in view

Send the form or call

Tell us a little about what you are looking for and when we can reach you. A sentence is enough.

A free 15-minute call

One of our therapists calls you back within two working days (sample) to answer questions and check we are a good fit.

Your first session

Fifty minutes, at the practice or online. It is mostly about getting to know you and what you would like to change.

Decide together

If it feels right, you book regular sessions. Most people meet weekly or every two weeks; you can stop at any time.

In crisis, or thinking about suicide? Call or text 988 (Suicide and Crisis Lifeline) at any time. In an emergency, call 911. We are not an emergency service and cannot answer messages out of hours.

Book a free call

Your first session

Fees and insurance

You pay per session, by card, at the end of each appointment. Fees are the same in person and online.

Free phone consultation, 15 minutes

Free

Individual session, 50 minutes

$140

Couples session, 80 minutes

$190

Group session, 90 minutes

Eight weekly sessions, paid per session

$45

Psychological assessment

Three sessions, scoring and a written report

$1,350

Example prices.

Ways to pay less

Sliding scale

A few places each week at a lower fee for students and people on low incomes. Ask on the free call.

Insurance

We are out of network for most plans. We give you a monthly receipt (a superbill) to claim back what your plan covers.

Good faith estimate

If you pay without insurance, you can ask for a written estimate of your costs before you start.

Cancelling

Free up to 48 hours before. Later cancellations are charged in full, unless you are unwell or something urgent happens.

Fees and insurance in detail

A quiet room with two armchairs facing each other, a small side table and a large plant

The practice on Linden Row

Four quiet rooms on the first floor of a house on Linden Row (sample), with a small waiting room and tea. Or meet us online from wherever you feel at ease.

Getting here

48 Linden Row, Springfield (sample). Buses 4 and 11 stop at the corner; free street parking after 18:00.

Access

A lift to the first floor and a step-free toilet. Tell us if you need anything else.

Online

Secure video sessions, the same length and fee as in person.

Hours

Mon to Thu 8:00 to 20:00, Fri 8:00 to 16:00, Sat mornings for couples (sample).

Online sessions

Questions people ask before they start

Is what I say confidential?

Yes, with a few limits the law sets: if you or someone else is at serious risk of harm, or a court orders records. Your therapist explains these in the first five minutes, and you can ask about them at any time.

How many sessions will I need?

It depends on what you come with. Some people come for six to eight sessions about one thing; others stay longer. You review it with your therapist every few sessions and decide together.

Can a psychologist prescribe medication?

No. If medication might help, we can talk it through and write to your doctor or a psychiatrist, with your permission.

What if I do not get on with my therapist?

Say so, or tell the practice manager. It is common, it is not rude, and we can suggest a colleague or another practice.

Do you see children or teenagers?

We see adults aged 18 and over. On the free call we can suggest services for younger people in Springfield (sample).

Notes from the practice

All notes

When worry keeps you awake

Details

October 11, 2026

Three small things to try when your mind gets loud at bedtime (sample).
What actually happens in a first session

Details

October 6, 2026

Fifty minutes, four parts, and no wrong answers (sample).
Grief does not follow stages

Details

October 1, 2026

Why there is no right way, or right time, to grieve (sample).