People often tell us they nearly cancelled their first session because they did not know what would happen. So here it is.
The first five minutes are about privacy: what stays in the room and the few times it cannot. Then you talk about what brings you, in whatever order it comes out. Towards the end you put into words what you would like to be different, and you have time for questions about the therapist, the method and the fees.
You do not have to decide anything on the day. Most people leave with a sense of whether this person and this way of working could help.