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A runner in a blue top running away down a road lined with pines in the morning light

What to wear for a run from 5 to 15 °C

Spring and autumn are the hardest months to dress for, because the morning and the afternoon can be ten degrees apart (sample guide).

Below 10 °C, wear a long-sleeve top and tights, and a wind shell if it is breezy. Between 10 and 15 °C, swap the tights for shorts and keep the long sleeve. Over 15 °C, a tee is enough.

The rule that works at every temperature: you should feel a little cold for the first kilometre. If you are warm standing at the door, you will be too hot by the end of the street.

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Open today 9:30–18:00, shoe fittings on the half hour (sample)

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